Simply Soph
Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.
This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.
Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.
No pretending. No perfection. Just real conversations while we figure it out together.
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Simply Soph
Finding Your Version of Healthy
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There has been a recent trend on social media where people are sharing their insecurities about all different things - family, work, life, fitness, etc. I feel inspired to share with you all a little bit of my wellness journey as I worked out of a very dark place to get to where I am at today. That all came from finding MY version of healthy...which I will tell you, your version of healthy is going to look and feel way more different than you thought.
TW: talks about disordered eating and unhealthy relationship with body image
My fitness app:
https://my.playbookapp.io/sophia-panella
Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header
1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header
Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course