Bestie Chats with Soph
Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health.
This is a safe place for everyone, free of judgement - thank you for being here🤍
Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Episodes
94 episodes
My Thoughts on How Social Media Has Shifted Society and the TikTok Ban
Another chaotic episode coming at you, we are chatting all things social media and how it has shifted society thus far as well as the TikTok ban. We now know TikTok is back up and running, but I share my initial thoughts on the ban as well as y...
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1:05:51
Change in Relationships, Failing in Order to Grow, and Technology with Kids
Letting you all in on how my brain was working the night before. We are chatting changing/growth in relationships, why failing is a part of life and OKAY, parasocial relationships and social media, and kids these days are growing up with social...
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43:51
Life Catch Up, New Year Resolutions, and How To Set Realistic Goals
WE ARE BACK!! Season 3 of Bestie Chats with Soph is going to be the best one yet. In today's episode, I give you a whole life catch up with wedding updates and a slightly disappointing Christmas...or should I say Sickmas? We also chat about new...
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49:30
For the Girls
Wrapping up the final episode of season two a little early the same way I began my entire business, social media platforms, and podcast…for the girls. Now more than ever it is so important for us women to gain an understanding of our reproducti...
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29:22
Bestie Tales #18: Spooky Tales
Happy Halloween and Spooky Season besties! Today we share your scary stories you sent in from spooky ghosts in houses and a ghost saving a life all the way to some true crime intuitions! Please listen to the trigger warnings at the...
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46:32
Girlhood Chat: Less Can Be More, Lower Impact Workouts, and Bland Nespresso Coffee
In today's episode we chat about Nespresso pods being bland and sad, and I share how my fitness journey has shifted the past year through new movement. I also give you an update on how more low impact workouts and training fewer days a week has...
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55:41
Finding Your Hierarchy of Needs | Tell Me Lies Chat
In today's episode we become philosophers and dive deep into finding your hierarchy of needs. It's time we pour our energy into the right things! I also chat about me and Gina's new coaching course as well as a juicy Tell Me Lies debrief (no sp...
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56:22
Catch Up + R.E.P.O.R.T. ft. Nash Rudy: Chatting Puppy Blues, Positives and Pivots, and More
Catch up with me in Nash in today's episode while we chat about how our relationship has changed since getting a puppy, positives and pivots with a new routine, and everything we are Reading, Eating, Playing, Obsessing, Recommending, and Treati...
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52:08
Bestie Tales #17: Spilling Your Secrets
Back with another episode brought to us by YOU! This week we spill all of YOUR secrets. From having a flirty relationship with your husband's brother to faking every "O" for the past 5 years...and much more.
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46:41
How to Prepare Your Body to Get Off Hormonal Birth Control
In today's episode we are going to go over everything I suggest you do to prepare your body for getting off of hormonal birth control. From learning about the female cycle and how to track to proper supplementation and what different forms of h...
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52:10
Juicy Q+A
I asked y'all to send in some juicy questions and OH DID YOU DO JUST THAT! I let it all out in this episode answering all of your questions very honestly + openly.
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1:05:35
Bestie Tales #16
Back with another episode brought to us by YOU! Today we have crazy dating stories from liking the identical twin brother first to being ditched on a date because they saw their "ex" who really isn't their ex...and MUCH MORE.
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47:22
I AM A MOTHER
Plot twist, we adopted a puppy! Like anything good in life, it happened so quickly and we are so in love. I give you all the tea on how we decided we wanted to adopt, the adoption process, and our sweet Gemma Lou's backstory.Adopt, resc...
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44:36
How to Get Back Into Your Routine
In today's episode, I brain dump on you my historically bad month of August with getting completely out of routine. From eating out almost every day to only getting in a few days of activity in August and then getting sick for almost two weeks,...
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47:22
Bestie Tales #15
Back with another Bestie Tales where I share stories from YOU! Today we have a The Virgin Mary Tales, controlling boyfriends, gardening issues, and much more!
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45:13
Main Character Energy: Chatting Insecurities and Girlhood
I had the best interaction with a woman the other day, so much so that I feel inspired to chat about it. Crazy how your insecurities can be another person's goals and vice versa. I challenge all the besties to compliment another girlie this wee...
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40:58
How to Set Realistic Goals
Many of us unintentionally set ourselves up for failure with the goals we try to achieve. We are going to chat about how to set realistic and attainable goals. The more you achieve the small goals, the more you will be able to achieve the big g...
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48:33
Having an Identity Crisis When You Retire as an Athlete
A universal experience we all go through as an athletes is the identity crisis we experience once we retire. Who are we without sports? In this episode, we chat about what it's like to finally hang up your cleats for good. I also share my journ...
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54:53
Bestie Tales #14
Back with another Bestie Tales where we share stories brought to us by YOU! Today we have situationships, first responder's being red flags (shocker), peeing the bed, and more!
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51:44
Girl Chat: Body Positivity, Confidence, Healthy Living, and Social Media
Recently there has been some TEA on my for you page where some creators are being called out for their unhealthy takes on health and wellness. It's like we're taking a trip back to 2020. However, we have come so far! I'm going to give you my ta...
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46:33
Bestie Tales #13: Gardening Edition
Back with another Bestie Tales where we share stories brought to us by YOU - gardening edition! Today we have relationship advice, friendship breakups, falling for the good guy, and more.SPOILER FOR LOVE ISLAND!!
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55:39
Q+A: Answering Your Juicy Questions
Today is a fun and juicy Q+A! From wedding planning, adult activities, skincare and haircare, social media, creating boundaries with family and more.
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47:58
My Best Moving Tips/Advice
Can you believe it's been 6 months since we moved across the country?! Here are my best tips when it comes to moving long distance, and I also spill our moving day drama.
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59:02
California Sober + Figuring Out My Relationship With Alcohol
I have been navigating my journey with alcohol in my life and recently have tried living a "California Sober" lifestyle, aka I have removed alcohol but have been enjoying other things instead! This has helped my mental health and physical healt...
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53:03