Bestie Chats with Soph
Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health.
This is a safe place for everyone, free of judgement - thank you for being here🤍
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Episodes
108 episodes
Home Hunting + Finances Chat
We are going to talk all things home hunting and finances. We are neck deep in home hunting and I want to share the real and raw feelings of going through this process. I also dive deep into finances and how we have budgeted/saved for a home ov...
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1:02:32
My Top 4 Nutrition Tips
We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower!PS: The audio may dip down for a seco...
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55:42
From Breakdown to Breakthrough
We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough!
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44:27
Being a Twenty-Something + Advice from The Besties
What a whirlwind your twenties are, am I right? Today we chat about the chaos of our twenties and get advice from the older besties. We are only going to be this young once, so take that chance sis!
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45:46
All Things Cycle Syncing + The Female Cycle
In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best ...
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1:05:56
Couples Q+A ft. Nash
Back with your favorite guest, my wonderful fiancé Nash! We answer some juicy couples questions and catch you up on all things Nash.
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55:54
Bestie Tales #19
Bestie Tales is BACK BABY! I am sharing all of YOUR stories on today's episode. From trauma dump candy salads to relationship advice to Credence-like stories and more!
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38:57
Catch Up + R.E.P.O.R.T
Back with another brain dump and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Thank you always for allowing me to brain dump all my thoughts out there.
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44:20
Advice on Moving in With Your Partner
After 6 years of being with my man and 4.5+ years of living together, I can say that moving in with your partner is the BEST experience ever. However, it does come with many MANY learning lessons. In today's episode, I give you my best advice o...
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46:01
How to Keep the Spark Alive, Long Distance Relationships, and Situationships
In today's episode, I am going to give you all of my best advice on long distance relationships, how to keep the spark alive, and my take on situationships. We get real and we get honest in this episode!
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58:46
Another Juicy Q+A
Back with another juicy Q+A for y'all. We are chatting everything relationships, health tips, love languages, and much more!Trigger warning: At around 37 minutes in I briefly talk about miscarriages, please be mindful and skip...
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1:04:51
Girlhood Chat: Finding My Version of Healthy, Body Confidence, and Self Love
In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my version of healthy and the new outlook I have with health in my life.
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38:55
My Current Top Health Tips
In today's episode I give you my current top health tips. We chat about the importance of sleep and a nighttime routine and dive deep into nutrition with tracking macros, how to grocery shop, and eating slower.
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1:04:10
All Things Friendships and Sex and the City
In today's episode we are chatting about friendships with females and Sex and the City catch up. I share my different friendship experiences and how you can make new friends in today’s world.
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1:01:03
My Thoughts on How Social Media Has Shifted Society and the TikTok Ban
Another chaotic episode coming at you, we are chatting all things social media and how it has shifted society thus far as well as the TikTok ban. We now know TikTok is back up and running, but I share my initial thoughts on the ban as well as y...
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1:05:51
Change in Relationships, Failing in Order to Grow, and Technology with Kids
Letting you all in on how my brain was working the night before. We are chatting changing/growth in relationships, why failing is a part of life and OKAY, parasocial relationships and social media, and kids these days are growing up with social...
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43:51
Life Catch Up, New Year Resolutions, and How To Set Realistic Goals
WE ARE BACK!! Season 3 of Bestie Chats with Soph is going to be the best one yet. In today's episode, I give you a whole life catch up with wedding updates and a slightly disappointing Christmas...or should I say Sickmas? We also chat about new...
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49:30
For the Girls
Wrapping up the final episode of season two a little early the same way I began my entire business, social media platforms, and podcast…for the girls. Now more than ever it is so important for us women to gain an understanding of our reproducti...
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29:22
Bestie Tales #18: Spooky Tales
Happy Halloween and Spooky Season besties! Today we share your scary stories you sent in from spooky ghosts in houses and a ghost saving a life all the way to some true crime intuitions! Please listen to the trigger warnings at the...
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46:32
Girlhood Chat: Less Can Be More, Lower Impact Workouts, and Bland Nespresso Coffee
In today's episode we chat about Nespresso pods being bland and sad, and I share how my fitness journey has shifted the past year through new movement. I also give you an update on how more low impact workouts and training fewer days a week has...
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55:41
Finding Your Hierarchy of Needs | Tell Me Lies Chat
In today's episode we become philosophers and dive deep into finding your hierarchy of needs. It's time we pour our energy into the right things! I also chat about me and Gina's new coaching course as well as a juicy Tell Me Lies debrief (no sp...
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56:22
Catch Up + R.E.P.O.R.T. ft. Nash Rudy: Chatting Puppy Blues, Positives and Pivots, and More
Catch up with me in Nash in today's episode while we chat about how our relationship has changed since getting a puppy, positives and pivots with a new routine, and everything we are Reading, Eating, Playing, Obsessing, Recommending, and Treati...
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52:08
Bestie Tales #17: Spilling Your Secrets
Back with another episode brought to us by YOU! This week we spill all of YOUR secrets. From having a flirty relationship with your husband's brother to faking every "O" for the past 5 years...and much more.
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46:41
How to Prepare Your Body to Get Off Hormonal Birth Control
In today's episode we are going to go over everything I suggest you do to prepare your body for getting off of hormonal birth control. From learning about the female cycle and how to track to proper supplementation and what different forms of h...
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52:10