Bestie Chats with Soph
Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health.
This is a safe place for everyone, free of judgement - thank you for being here🤍
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Podcasting since 2023 • 108 episodes
Bestie Chats with Soph
Latest Episodes
Home Hunting + Finances Chat
We are going to talk all things home hunting and finances. We are neck deep in home hunting and I want to share the real and raw feelings of going through this process. I also dive deep into finances and how we have budgeted/saved for a home ov...
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1:02:32
My Top 4 Nutrition Tips
We are diving into a fun chat about nutriton in today's episode. I give you my top 4 nutrition tips from focusing on quality over quantity, how to grocery shop, prepping your foods, and eating slower!PS: The audio may dip down for a seco...
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55:42
From Breakdown to Breakthrough
We get vulnerable in today's episode as I share my recent struggles with my mental health over the last six months. Sometimes you have to have a breakdown to have a breakthrough!
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44:27
Being a Twenty-Something + Advice from The Besties
What a whirlwind your twenties are, am I right? Today we chat about the chaos of our twenties and get advice from the older besties. We are only going to be this young once, so take that chance sis!
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45:46
All Things Cycle Syncing + The Female Cycle
In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best ...
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1:05:56