Bestie Chats with Soph
Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health.
This is a safe place for everyone, free of judgement - thank you for being here🤍
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Podcasting since 2023 • 116 episodes
Bestie Chats with Soph
Latest Episodes
Girlhood Hacks
At the end of the day, we’re just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I’m talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, m...
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42:01
Bestie Tales #22
Back with another Bestie Tales and this one is DOOZY. We cover it all in today’s episode.
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45:33
My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief
In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!
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53:16
Major Catch Up + R.E.P.O.R.T
Back with another major life update and R.E.P.O.R.T aka what I'm currently reading, eating, playing, obsessing, recommending, and treating! Finally spilling some more tea about our home situation!
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42:09
My Experience Working With a Functional Practitioner
I have recently gone on a journey of working with a functional practitioner and I am so excited! In today's episode I share all the deets of my experience so far. From the consultation call to the tests run, my test results, and my new protocol...
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43:26