Bestie Chats with Soph
Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health.
This is a safe place for everyone, free of judgement - thank you for being here🤍
Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url
Podcasting since 2023 • 131 episodes
Bestie Chats with Soph
Latest Episodes
How I’d Rebuild My Wellness Routine from Scratch
Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, s...
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47:55
7 Simple Ways I Ground Myself When Stress Hits
The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.
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37:40
My Top Products of 2025
In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIA...
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36:23